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Can I exercise during pregnancy?
If you weren’t very active before your pregnancy, don’t worry – this is a great time to start. You can build up your activity levels slowly and there are lots of small changes you can make to your lifestyle that...
What are the early signs of pregnancy?
While pregnancy tests can offer definitive answers, you may feel some early pregnancy symptoms before you even pass the pregnancy test and know for sure you’ve got a baby on board. Many of the pregnancy symptoms are similar to symptoms...
Why is Skin-to-Skin Contact so Important for Newborns?
Placing your baby skin-to-skin after birth has been scientifically proven to be one of the best things you can do, with numerous research studies that proves countless benefits of skin-to-skin contact. It reaps multiple benefits for both parent and baby....
6 Common Pregnancy Sleep Problems & Solutions
As difficult as it might be, getting a good night’s sleep is essential for a healthy pregnancy. Between finding a comfortable sleeping position and pregnancy symptoms like the frequent need to pee, heartburn, leg cramps, nasal congestion and overall discomfort, it’s...
How Much Water Should You Be Drinking During Pregnancy?
Is being pregnant driving you to drink? As a mum-to-be, it's absolutely essential to keep hydrated and be doubly sure that you're drinking enough water. Drinking plenty of water is so important when you're pregnant. Here's why it's so essential...
10 Foods to Avoid During Pregnancy
Certain foods should only be consumed rarely, while others should be avoided completely. Now that you’re eating for two, you’re probably focused on choosing healthy foods that’ll help you feel your best and support your growing baby. What not to eat...
10 Ways to Relieve Morning Sickness
You're battling all-day morning-sickness and the famed ginger biscuits aren't helping. Luckily there are plenty of other things you can try. Many women find that a combo of methods — including certain foods, natural remedies or simply fresh air —...
The essentials you need whether you’re breastfeeding or bottle feeding
There are two main ways to feed your baby, breast or bottle. Whatever you decide to do, we have broken down the essentials you need to start your journey whether you're breastfeeding or bottle feeding. There's no right or wrong...
Mixed feeding: combining breastfeeding and bottle feeding
Combining breastmilk and formula milk is perfectly doable. You may want to start combining the two, for example, when you go back to work or if you’re finding it difficult to express enough breast milk. If you can, wait till...